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Anxiety and Depression Symptoms

Everyone experiences anxiety at times like when you're taking an important exam or performing in front of a crowd. But if these feelings persist for a prolonged period or interfere with daily life, you might have an anxiety disorder.

Anxiety and depression are both common conditions that can be treated through medication, psychotherapy or both.

Depression

The feelings of sadness, emptyness and hopelessness that are a sign of depression may look like the constant worry that's commonly associated with anxiety. It can be difficult to pinpoint which condition is causing the Symptoms of persistent depressive disorder of a person. Depression typically causes extreme sadness or irritability, changes in energy levels and sleep patterns, and unexplained pains and aches. It also causes an absence of interest or enjoyment in previously enjoyable activities. In some instances the symptoms may result in thoughts of self-harm or suicide attempt. If anyone is contemplating hurting themselves, call 911 or the emergency number in your region, or text TALK to 741741 and communicate with a trained crisis counselor immediately.

If you're feeling depressed Talk to your doctor about your symptoms and how they impact your daily routine. They may refer to a therapist that can help. If your symptoms are severe, your doctor might also recommend urine, blood, or other tests to rule out medical conditions that can cause depression-like symptoms. This could include thyroid disorders or vitamin deficiencies.

It isn't always possible to prevent depression from happening but you can take steps to lower your chances of acquiring it by eating a healthy diet, getting plenty of sleep and staying physically active and engaging in creative activities or relaxing frequently. Avoiding alcohol, drugs, and smoking is important, too.

The symptoms of depression can be brought on by a variety of causes, including emotional or tragic losses like the death of loved ones, divorce, or loss of employment. It can also be caused by medical conditions like cancer or heart disease, or by supplements or medications.

The person may be able to recover through psychological counseling (therapy), medication, like antidepressants or an amalgamation of both. If the person is suffering from depression, they may also develop coping strategies to manage their symptoms. For example, they might try to be more social, try relaxation techniques, or take on small tasks (such as emptying the dishwasher) to boost their sense of achievement. They can also remind themselves that these feelings aren't permanent and are not their blame. They are trying to improve mood.

Anxiety

Anxiety can be as crippling as depression, and people often suffer from both. Anxiety disorders affect around 40 million adults in the U.S., and are the most common mental illness. Anxiety disorders can cause people to worry more than usual about everyday life events and activities. Anxiety disorder can cause people to be worried about things that aren't in the right proportion. This can last months.

There are a variety of anxiety disorders, such as specific phobias that involve fear of something like insects or animals; panic disorder, characterized by frequent episodes of intense anxiety and fear that peak in a matter of minutes (panic attacks) and obsessive-compulsive disorder that involves uncontrollable thoughts or impulses that prompt the sufferer to repeat certain actions repeatedly to cope with them; post-traumatic stress disorder, which describes the range of emotional reactions that occur following trauma that can trigger distressing memories, flashbacks insomnia and nightmares.

The exact causes of anxiety disorders aren't yet fully understood, however there is evidence that life experiences can trigger them in those who are predisposed. Environment, lifestyle and genetics also play a role. Everyone experiences depression or sadness from time to time. However, if the feelings persist and become a hindrance to your everyday life, it is recommended to seek professional help.

Anxiety symptoms can include a fast heartbeat, a feeling of a lack of reality or fear difficulty focus and concentration, muscle tension and headaches, fatigue. The people who suffer from anxiety usually suffer from insomnia and become irritable and angry easily. Children may become withdrawn or not be able to communicate with others.

Physical activity, healthy eating, regular sleep, relaxation techniques, and medications can help reduce the symptoms of anxiety and depression. Psychotherapy and cognitive behavioral therapies are essential to treating anxiety and depression. Treatments that target particular anxieties may be beneficial for people suffering from anxiety, such as Systematic Desensitization Therapy or Exposure therapy. This involves gradually exposing yourself to situations that you are afraid of in a safe environment.

Treatment

There are a myriad of ways to treat anxiety and depression, including psychotherapy (talk therapy) and medications. Talk therapy can help you control your emotions, and discover the root of your feelings. They include cognitive behavioral therapy (CBT) and dialectical behavior therapy. Other types of psychotherapy like interpersonal therapy and exposure therapy, can also prove beneficial. Medications can provide immediate relief and help you learn to cope with anxiety-provoking situations more effectively. Antidepressants are often prescribed to treat anxiety and depression. Other medications can also be effective. Your doctor will take into consideration your medical history, symptoms and any other treatments you are undergoing to determine which treatment is the best for you. Be sure to tell your doctor about all the medications you're taking such as vitamins and herbal supplements, as they can affect your treatment.

For those suffering from depression and anxiety, it's important to identify the areas of their lives that are stressed and then work to reduce the effect that stress can have on your mood. Changing unhealthy eating and sleeping habits, exercising regularly and spending time with your friends and family, avoiding alcohol and drugs as well as getting enough rest and changing your reactions to stressful situations and figuring out ways to lower your anxiety can all help ease the symptoms of depression and anxiety.

Depression can cause you to feel hopeless and down, which makes it difficult to focus on the things that bring you joy or to believe that life is a mission. This is particularly true for young people. They might feel tired, irritable or angry often and have trouble recognizing that they are depressed. Depression can also manifest through a lack of energy, inability to focus or think clearly, and suicidal feelings.

Anxiety disorders can be defined by fears and worries that are beyond the normal concerns of everyday life, like work or health issues, or relationships. In addition to physical symptoms of being depressed and emotional symptoms, anxiety disorders can also cause other problems, such as muscle tension, headaches, indigestion, sweating, nausea, and breathing difficulties.

Your doctor will do a physical exam and ask you about your thoughts, feelings, and behavior. They might also order tests in the lab to determine if there is an underlying health problem that could be causing your symptoms, like low blood sugar, hypothyroidism or anemia.

Support

The symptoms of depression and anxiety often overlap and make it difficult to tell them apart. Trouble concentrating, irritability, recalling things, unanswered aches and pains and changes in sleep and energy patterns are all common to both conditions. The negative, all-or-nothing thinking patterns that characterize depression also can trigger or worsen anxiety. Someone who is depressed might also be anxious about the future and feel that anything that happens is bad. This is a typical combination of conditions known as comorbidity. It means that more than one illness or condition can coexist at the same time within the same person.

Both depression and anxiety Both can be treated. Both depression and anxiety can be treated using psychotherapy, medication and lifestyle modifications. Psychological treatments, such as cognitive behavior therapy (CBT) and psychodynamic therapy that alters unhelpful thinking patterns or coping skills can be utilized alongside antidepressant medications. Lifestyle changes that help to manage anxiety and depression include getting enough sleep and eating more nutritiously and reducing alcohol or drug consumption, and working out.

Be supportive if you know someone who seems to be suffering from anxiety or depression. Encourage them to seek assistance and remind them of the people who take care of them. Giving them direct help for example, helping with chores, accompanying them to appointments with a doctor or going to social activities, can be helpful. Encourage them to try new things that may help them feel better. Also, try to help them find a purpose by connecting with other people or assisting them in their volunteer work.

Learning about depression symptoms in children and anxiety will help you recognize the symptoms. Understanding that these conditions are an inherent vulnerability and can be treated, it can help promote self-compassion and reduce feelings of shame and guilt. Visit the Anxiety and Depression Association of America for additional sources or ask your physician to recommend you to a mental healthcare specialist who specializes in anxiety and/or depressive disorders. You can also find local or online support groups. Just remember, depression and anxiety are not an indication of weakness, they're signs of mild depression that you need help!