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A Walking Machine Desk Can Improve Your Work Productivity

Walking during your workday is a great method to exercise without having to sacrifice time. Incorporating walking into your workday can also improve productivity.

Poltrock's company promotes movement through games, walking meetings, and even treadmill desks. They've found that employees report increased levels of energy and more productive work days.

Health Benefits

Doctors recommend that you take at least 10,000 steps a day to maintain your health. However, many people struggle to get enough exercise during the daytime. You can achieve your fitness goals by using a treadmill desk. Some treadmills are designed to be able to be placed under desks and others are designed to be a workstation that allows you to sit while walking.

Certain studies have demonstrated that treadmill desks can improve health outcomes. This includes weight loss, reduced cholesterol and triglycerides. The standing desks have also shown reduce the risks of sitting for long periods.

A treadmill desk can make you feel more energized and productive during the workday However, be careful about overdoing it. If you use a desk treadmill for too long, you could suffer from back, neck or shoulder pain. You should also avoid doing repetitive tasks while walking, such as typing.

Raegan Poltrock works as an assistant to the client strategy department at advertising agency Attentive. She uses a treadmill and is more active throughout the day. She started using the desk a year ago and is now walking 10 to 20 miles per day on her treadmill, and it lasts between two and four hours. She says that her work has improved because of her improved energy levels. A recent study conducted by Levine and his team from the Minneapolis-based consultancy firm Salo revealed similar results. They examined 18 employees who walked on and off a treadmill desk for six months, walking approximately three hours per day. They found that cholesterol levels decreased and employees were more productive compared to those who worked at traditional desks.

Ergonomics

Doctors recommend walking at least 10,000 steps per day to maintain your health. However, juggling work, children and other obligations can make it difficult to find the time. A treadmill desk treadmills can allow you to stay healthy without sacrificing your productivity. However, it's important to to study the ergonomics of a treadmill desk prior to you buy one, as improper use can lead to neck, back, or wrist pain.

In general, treadmill desks are designed to improve ergonomics by allowing users to change positions frequently. By alternating between sitting and standing and walking, you'll get more active and reduce your chance of developing long-term health issues like obesity and high blood pressure. If you're planning on using a treadmill, be sure it's made for office use and that your monitor is set to the right height.

Ergonomic issues are particularly problematic with treadmill desks that use an incline feature. The NordicTrack treadmill desk lets you adjust your treadmill to an inclined position, but does not offer the option of a tray for your keyboard or monitor arms. You'll need to hunch forward over your keyboard and screen and this can cause wrist strain and increase the risk of sustaining repetitive stress injuries like carpal tunnel syndrome.

The iMovR SteadyType desk however, has a built-in keyboard tray that allows you to take the correct posture when typing. This position reduces strain on your neck shoulders, back, and neck while reducing pressure on your wrist. It's also much more stable than other two-legged adjustable-height desks.

If you're new to treadmill desks, you can start with a small amount and gradually increasing to 20 or 30 minutes a day. It can be hard to transition from a comfortable chair to walking and typing. Begin slowly and gradually increase your endurance. Once you've built up stamina, you may increase the duration and speed of your walking workouts.

Cost

The walking treadmill desk is the standard office workstation with a small under the desk treadmill treadmill. This is a great choice if you want to exercise more in your day but don't have time go to the gym. The desk is ergonomically designed and can be used with a standard laptop. It's also cheaper than normal treadmills and can be used as a regular desk, without the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries or open offices without causing distraction to other users. They also require less maintenance than conventional treadmills. Click here for more information.