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Using meditation techniques is an excellent tool for stress management. By focusing on your breath, you bring your mind to a peaceful state. Meditation alleviates stress and anxiety by helping you focus on the present moment.

Starting a meditation practice is simple. Find a quiet place for peace and solitude. Begin with a few deep breaths, allowing yourself to fully relax. Just 10-15 minutes a day can make a difference. Consistent practice brings mental clarity and calm.